From Knee Pain to Pregnancy, Avoiding Jumps to Back Issues, you can enable filters to adapt your Seven workouts to your needs.
To choose a modification:
- Open Seven and tap on the Profile section.
- Tap on Settings in the top right corner.
- Tap on Modifications.
- Enable your modifications of choice.
In addition enabling a filter, 7 Club members can swap out any individual exercises you want to avoid.
*Don't see Modifications? Make sure you're using the most recent version of Seven available on the App Store. This feature will be available on Android soon, thank you for your patience!