Duels are 7 day challenges between users on Seven. To begin, scroll to Duels in the Progress tab.
Choose the user you want to challenge and tap the sword icon. Once they accept, your Duel will begin the next day ⚔️
For 7 days, every single workout counts towards the Duel (whether it’s a Seven minute workout or outside activity). Whoever completes more workouts, wins.
Top tip: turn on notifications so you’ll always know when your friend has completed a workout 💡