Duels are 7 day challenges between users on Seven! To challenge a friend, tap the ‘Duels’ tab in your profile.
Choose the friend you want to challenge and tap the sword icon. Once they accept, your Duel will begin the next day ⚔️
For 7 days, every single workout counts towards the Duel (whether it’s a Seven minute workout or outside activity). Whoever completes more workouts, wins.
Top tip: turn on notifications so you’ll always know when your friend has completed a workout!