If you aren’t a 7 Club Member, you still get access to the free 'Full Body' workout. To inspire you to keep up with your personal fitness journey, you are awarded a free workout every two months you workout everyday in the 7 Month Challenge (including 'Pause' days!).
Now, free users can also enjoy a different premium workout once an hour, every hour with our Live group workouts!
We also include the first week of any plan for free and an additional 10 instructor challenges, found in the Library tab.
Can’t get enough? Explore the full potential of Seven during our 7 Club seven day free trial and get access to over 200 exercises. The trial includes weekly workout plans for specific fitness targets, 30 day challenges, support from our personal trainer and much more. Seven is your personal fitness buddy that can help you accomplish your health goals.