If you aren’t a 7 Club Member, you still get access to the free 'Full Body' workout. To inspire you to keep up with your personal fitness journey, you are awarded a free workout every two months you workout everyday with Seven, this includes pause days, just join the 7 Month Challenge. We also include the first level of each plan for free so you can try out 6 different workouts and an additional 10 instructor challenges.
Can’t get enough? Explore the full potential of Seven during our a week 7 Club free trial and get access to over 200 exercises. The trial includes all workouts, weekly workout plans for specific fitness targets, support from our personal trainer and much more. Seven is your personal fitness buddy that can help you accomplish your health goals.