Work out 7 minutes every day for 7 months. That’s it!
Which workouts count?
Both Seven workouts and workouts outside of the app (like cycling, running, climbing, you name it) count towards the Challenge.
What if I skip a day?
Each month, you'll get 3 hearts that act as 'lives'. Miss a workout day, and you lose a heart. If you lose all your hearts, it’s game over and your next workout will start a new attempt. But fear not, you also have 30 pause days to use whenever you need a break.
Why should I do it?
The 7 Month Challenge helps you stay motivated to create a habit, and get all the benefits of a regular workout routine in as little as 7 minutes per day.
For extra motivation, every two months you workout everyday, you'll permanently unlock a new workout for free!