Everyone needs a break sometimes! You can pause your Challenge for up to 30 days per 7 Month Challenge. Here's what to do:
1. Open Seven and tap on the Progress tab.
2. Tap on your 7 Month Challenge
3. Tap the Pause button located below the progress indicator.
4. A window will open to confirm your pause days and inform you about how many Pause days you have remaining.
When you’re ready to continue your Challenge, simply press ‘resume’.
Be sure to resume your challenge before you start your workouts again, as Seven will not count workouts completed while the Challenge is paused.