Halo’s Daily check-in helps you build a journaling practice that sticks by combining journaling fundamentals in 3 simple steps:
- Mood helps you track your emotions and connect them to your activities throughout the day. Keep an eye on how your moods change with Insights!
- Gratitude helps you establish a daily practice by identifying 3 things you’re grateful for every day.
- Reflection gives you a different journaling prompt everyday to connect with yourself.
Find the Daily at the top of the Today section to get started!