Journaling can improve your wellbeing by helping you calm your mind, learn about yourself on a deeper level and simply feel happier. Recent studies have shown that keeping a journal can help you increase mindfulness and better process your emotions leading to a happier, healthier life!
Not only can journaling improve your emotional wellbeing, a regular practice can have a host of physical benefits, too. Due to an increased ability to cope with stress, research shows that people who journal can benefit from better immune function, improved tolerance for pain and fewer symptoms of depression.
Ready to get started? Halo offers you a variety of tools to decrease stress, improve sleep, form healthier habits and more!