Getting started
- What's the science behind Seven?
- Can I adapt my workouts to injuries/preferences?
- Can I change the length of exercise intervals?
- Can I work out for free?
- How many calories do the workouts burn?
- Can I use Seven in my language?
- What is the 7 Month Challenge?
- What is the Fitness Test?
- How do Leagues work?
- What are Duels?
- Can I unlock free exercises?
- What are heart boosts?
- What is Seven Music?