Getting started
- What's the science behind Seven?
- Can I adapt my workouts to injuries/preferences?
- Can I change the length of exercise intervals?
- Can I work out for free?
- How many calories do the workouts burn?
- Can I use Seven in my language?
How-to guides
- How can I find my unlocked workouts?
- Can I create my own workouts?
- Can I log other workouts in Seven?
- How to change 'Pause Time' for switch sides
- How to customize your trainer
- How to change difficulty level
Subscriptions & Billing Information
- Do I have a subscription?
- How do I cancel my subscription?
- Can I get a refund?
- I have a subscription but my workouts are locked
- Why am I being asked to transfer my subscription?
- Can I gift a subscription?
Technical Assistance
- I can't add Seven to my device
- How to set up Seven for Apple Watch
- Watch app workouts are not synced with iPhone
- How to redeem a gifted subscription with an Android device
- How to sync Seven workouts with the Apple Health app
- How do I adjust the volume on my Apple Watch?