Seven App

How-to guides

• How to unlock different instructors
• How to take a break during my 7 Month Challenge
• How to sync Seven workouts with the Apple Health app
• How to play my own music while working out

Working out with Seven

• What is the 7 Month Challenge?
• Can I workout for free?
• I didn’t get a free workout after 2 months
• How many calories do the workouts burn?
• Can I use Seven in my language?

Using Seven with different devices

• Can I use Seven on different devices?
• My workouts aren’t syncing to Apple Watch
• Seven disappeared from my Apple Watch!
• Google Fit isn’t working with Seven
• How do I adjust the volume on my Apple Watch?

Subscriptions & Billing Information

• How to cancel my 7 Day Free Trial and 7 Club subscription
• I have a Seven subscription but my workouts are still locked
• Why Seven subscriptions aren’t eligible for family sharing
• Does Seven offer refunds?
• Contact Support