Seven App

Technical Assistance

• Followers have become Friends. What should I know?
• How to sync Seven workouts with the Apple Health app
• How do I adjust the volume on my Apple Watch?
• Can I sync my iPad workouts to the Health app?
• Can I use Seven on different devices?
• Contact support

Subscriptions & Billing Information

• How to cancel your subscription
• Can I get a refund?
• I have a subscription but my workouts are locked
• Is Family Sharing available?
• Is Family Sharing available for Android devices?
• Family Sharing subscription not working for family members

See all 8 articles

Getting started

• What's the science behind Seven?
• Can I work out for free?
• How many calories do the workouts burn?
• Can I use Seven in my language?
• What is the 7 Month Challenge?
• How do Leagues work?

See all 9 articles

How-to guides

• How can I find my unlocked workouts?
• How to create your own workouts
• Can I log other workouts in Seven?
• Can I change the length of exercise intervals?
• How to take a break during my 7 Month Challenge
• How to unlock different Instructors

See all 10 articles

Troubleshooting

• My workouts stopped syncing with Apple Health
• I didn’t get a free workout after 2 months
• A workout didn't count towards my League score
• I didn't unlock an exercise for inviting a friend