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  1. Perigee
  2. Seven App

Seven App

Getting started

  • Can I workout for free?
  • How many calories do the workouts burn?
  • Can I use Seven in my language?
  • What is the 7 Month Challenge?
  • How do Leagues work?
  • What are Duels?
See all 7 articles

How-to guides

  • How to change the length of exercise intervals
  • How to take a break during my 7 Month Challenge
  • How to unlock different Instructors
  • How to reset your progress
  • How to delete your profile
  • How to play my own music while working out

Technical Assistance

  • Can I use Seven on different devices?
  • How to sync Seven workouts with the Apple Health app
  • Can I sync my iPad workouts to the Health app?
  • How do I adjust the volume on my Apple Watch?

Subscriptions & Billing Information

  • How to cancel your subscription
  • Can I get a refund?
  • I have a subscription but my workouts are locked
  • Why am I being asked to transfer my subscription?
  • Are Seven subscriptions available for Family Sharing?
  • Contact support

Troubleshooting

  • My workouts stopped syncing with Apple Health
  • My Plan isn't refreshing
  • My workouts aren’t downloading to the Apple Watch
  • I didn’t get a free workout after 2 months
  • Google Fit isn’t working with Seven
  • A workout didn't count towards my League score
See all 7 articles
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