Seven App

How-to guides

• How to invite a friend
• How to unlock different instructors
• How to take a break during my 7 Month Challenge
• How to sync Seven workouts with the Apple Health app
• How to play my own music while working out
• How to change the length of exercise intervals

See all 7 articles

Working out with Seven

• Can I workout for free?
• What is the 7 Month Challenge?
• I didn’t get a free workout after 2 months
• How many calories do the workouts burn?
• Can I use Seven in my language?

Subscriptions & Billing Information

• How to cancel your subscription
• I have a subscription but my workouts are locked
• Why am I being asked to transfer my subscription?
• Does Seven offer refunds?
• Why Seven subscriptions aren’t eligible for family sharing
• Contact support

Using Seven with different devices

• Can I use Seven on different devices?
• My workouts aren’t syncing to Apple Watch
• Seven disappeared from my Apple Watch!
• Google Fit isn’t working with Seven
• How do I adjust the volume on my Apple Watch?