Seven App

Getting started

• Can I workout for free?
• How many calories do the workouts burn?
• Can I use Seven in my language?
• What is the 7 Month Challenge?
• How do Leagues work?
• What are Duels?

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How-to guides

• How to change the length of exercise intervals
• How to take a break during my 7 Month Challenge
• How to unlock different Instructors
• How to reset your progress
• How to delete your profile
• How to play my own music while working out

Technical Assistance

• Can I use Seven on different devices?
• How to sync Seven workouts with the Apple Health app
• Can I sync my iPad workouts to the Health app?
• How do I adjust the volume on my Apple Watch?

Subscriptions & Billing Information

• How to cancel your subscription
• Can I get a refund?
• I have a subscription but my workouts are locked
• Why am I being asked to transfer my subscription?
• Are Seven subscriptions available for Family Sharing?
• Contact support

Troubleshooting

• My workouts stopped syncing with Apple Health
• My Plan isn't refreshing
• My workouts aren’t downloading to the Apple Watch
• I didn’t get a free workout after 2 months
• Google Fit isn’t working with Seven
• A workout didn't count towards my League score

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