Technical Assistance
Subscriptions & Billing Information
- How to cancel your subscription
- Can I get a refund?
- I have a subscription but my workouts are locked
- Do I have a subscription?
- Is Family Sharing available?
- Is Family Sharing available for Android devices?
Getting started
- What's the science behind Seven?
- Can I work out for free?
- How many calories do the workouts burn?
- Can I use Seven in my language?
- What is the 7 Month Challenge?
- How do Leagues work?
How-to guides
- How can I find my unlocked workouts?
- How to create your own workouts
- Can I log other workouts in Seven?
- Can I change the length of exercise intervals?
- How to take a break during my 7 Month Challenge
- How to unlock different Instructors