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  1. Perigee
  2. Seven App

Seven App

Getting started

  • What's the science behind Seven?
  • Can I adapt my workouts to injuries/preferences?
  • Can I change the length of exercise intervals?
  • Can I work out for free?
  • How many calories do the workouts burn?
  • Can I use Seven in my language?
See all 11 articles

How-to guides

  • How can I find my unlocked workouts?
  • Can I create my own workouts?
  • Can I log other workouts in Seven?
  • How to customize your trainer
  • How do I take a break during my 7 Month Challenge?
  • How to unlock different Instructors
See all 10 articles

Subscriptions & Billing Information

  • Do I have a subscription?
  • How do I cancel my subscription?
  • Can I get a refund?
  • I have a subscription but my workouts are locked
  • Why am I being asked to transfer my subscription?
  • Can I gift a subscription?
See all 9 articles

Technical Assistance

  • How to redeem a gifted subscription with an Android device
  • How to sync Seven workouts with the Apple Health app
  • How do I adjust the volume on my Apple Watch?
  • Can I sync my iPad workouts to the Health app?
  • Can I use Seven on different devices?
  • Contact support

Troubleshooting

  • I didn't unlock the Instructor Heaven achievement
  • My workouts stopped syncing with Apple Health
  • I didn’t get a free workout after 2 months
  • A workout didn't count towards my League score
  • I didn't unlock an exercise for inviting a friend
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