How to change 'Pause Time' for switch sides January 14, 2025 08:16 Updated Go to the Profile tab Tap the ‘Settings’ icon in the top right corner Tap Intervals in the menu Press Pause time and turn the seconds to your preferred interval Related articles How do I take a break during my 7 Month Challenge? How to customize your trainer What is Seven Music? How to change difficulty level Can I log other workouts in Seven?