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  1. Perigee
  2. Seven App
  3. How-to guides

How-to guides

  • How can I find my unlocked workouts?
  • Can I create my own workouts?
  • Can I log other workouts in Seven?
  • How to change 'Pause Time' for switch sides
  • How to customize your trainer
  • How to change difficulty level
  • How do I take a break during my 7 Month Challenge?
  • How to unlock different Instructors
  • How to reset your progress
  • How to delete your profile
  • How to opt out of Leagues
  • How to play your own music while working out
  • How to turn off automatic play for Spotify/Apple Music playlists
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