How-to guides
- How can I find my unlocked workouts?
- Can I create my own workouts?
- Can I log other workouts in Seven?
- How to change 'Pause Time' for switch sides
- How to customize your trainer
- How do I take a break during my 7 Month Challenge?
- How to unlock different Instructors
- How to reset your progress
- How to delete your profile
- How to opt out of Leagues
- How to play your own music while working out
- How to turn off automatic play for Spotify/Apple Music playlists